10 Tips for Better Summer Skin
By Darra McMullen, Women’s Health Network Writer/Researcher With summer upon us, we begin to take a more relaxed, carefree attitude toward life, and we begin thinking thoughts of various outdoor activities to pursue. Relaxation, vacations, and family fun are very important aspects of life, but let’s not forget to protect our skin while we kick back and play. Tip #1: Be sure to drink plenty of plain water. Our skins look best and are at their healthiest when well hydrated. Always offset the consumption of skin drying substances, such as caffeine, certain prescription drugs, or excess sodium or sugar with some extra water. Your skin (and body in general) will thank you. Tip #2: Wear sunscreen to prevent the possibility of sunburn (in susceptible people) and to prevent sun damage to the skin (in anyone). The more regularly you use sunscreens, the lower your risk of skin cancers as well. Tip #3: Use moisturizers ...